![]() A helpful article to read on food ingredients, additives, and colors can be found on the FDA website here. ![]() Remember Ingredients are listed on food labels by the largest amount first. Until we started researching this we never realized how often these ingredients were included in items we were purchasing. A lot of your cheaper options have these ingredients, but so do many so-called healthy or diet options. While these may slip in occasionally, we are very conscious of these items overall and opt for healthier choices. Overall we try to eliminate these specific ingredients from our diet. If trying to spend $100 on groceries a week or less seems unhealthy, think again. Ingredients we avoid may cost us a little more at times These would be areas like electronics, home goods, clothing, shoes, toys, and anything we do not need but might entice us to overspend. We always try to bypass certain areas of the store that might present a challenge to our willpower. Several items we never bring home like Hostess snacks, Oscar Meyer sausages, Starbucks pre-made beverages, frozen entrees or TV dinners, cake mixes, and frostings can stretch your waistline, and break your budget. Alcohol is also a rare purchase for us, we buy a bottle of wine occasionally but overall we do not drink much alcohol. Other than an occasional purchase we avoid the candy and snack food isles. We avoid soda and expensive beverage purchases to cut our budget further. We almost always avoid overpriced organic brand names. ![]() There are many items that you will need to avoid to accomplish this. The cashback and rebate apps listed are especially fun to earn cash back on purchases in the form of PayPal money or even retailer gift cards.Įating healthy for cheap can be difficult. Sometimes these can save you a lot of money on your groceries but without paying attention they can also cause you to overspend. I use these frequently but never let them determine the items that I purchase unless it is a better deal. I wrote a post previously with a great list of online printable and grocery coupons, coupon, and rebate apps to save you money. Trying to spend $100 on groceries a week can be hard. So how can you follow our lead and purchase healthy foods on a limited budget? How I use printable grocery coupons, coupon apps, and rebate apps My uncle used to do this when I was a child and until I was older I never understood how valuable this could be. Another great lifestyle change that can prevent overspending on beverages on the go is to pack a small cooler full of drinks to take with you one the go. You might need to begin packing a lunch, buy a better or bigger lunchbox, learn to cook, or just start eating at home more. Lifestyle changes might be required to begin saving money on your overall food and beverage purchases. Making the necessary changes to decrease grocery costs I believe that money saved on groceries by choosing the unhealthy options, can easily be spent later on our declining health when we choose to make this sacrifice. We value eating healthy and do not just purchase whatever food is cheapest. Our former grocery budget was $80 a week which we have recognized at this time with the two of us and a baby needed to be increased to $100 a week. My husband and I shop together weekly and pay very close attention to what we spend each week.
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